Top bee coloring book on Amazon: Parents think coloring books are just for fun, but they’re more than that. New studies show coloring helps kids grow and learn, not just pass the time. Teaches Color Recognition and Motor Skills – coloring books help young kids learn colors by assigning colors to different objects. As they color, they connect color words with hues and objects, helping them recognize colors better. Also, the physical act of coloring improves their hand coordination and fine motor skills, which are important for getting ready for school. Discover even more details at coloring book bee.
Improve Focus and Hand-Eye Coordination – The act of holding crayons, choosing colors, coloring different characters, and even sharpening crayons can all help with cultivating strong hand-eye coordination in preschool-aged children. Coloring books require children to color within a specified area which will help them as they develop their hand-eye coordination. Patience, Relaxation, and Self-Esteem – Coloring can help children learn the skill of patience. It allows them to be relaxed and comfortable while creating a piece of art. Through coloring, children can benefit from processing their feelings, frustrations and emotions. When children use colors, they learn to be more relaxed and comfortable. Completing a coloring sheet gives children a sense of accomplishment, which builds their self-esteem. Coloring regularly and completing projects can boost children’s sense of accomplishment and pride in themselves.
According to some researchers, coloring would have anti-stress effects close to those brought by meditation. These benefits would come from the fact that the repetition of the same gestures activates a particular area of the brain which is also implemented during the practice of yoga or meditation. This lowers blood pressure and puts the body into relaxation mode, with a stimulated production of dopamine and serotonin, the hormones responsible for mood and well-being.
As revealed in Art Therapy: Journal of the American Art Therapy Association, people who cultivate mindfulness, or awareness and attentiveness to the present moment, also experience lower levels of anxiety (pp. 81). So just how does mindfulness tie into coloring? Dr. Bea told Cleveland Clinic adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing. By removing ourselves as the focal point for our thoughts, we become immersed in what we are doing in the present moment. When this is accomplished, coloring becomes very much like a meditative exercise, Dr. Bea says.
Engaging in daily coloring enhances children’s dexterity, vision, creativity, patience, focus, self-expression, and reasoning skills, while also serving as a healthy outlet for stress and frustration. Additionally, children develop other valuable skills such as independent decision-making, refining artistic preferences, and connecting with themes from books or academic subjects. As a flexible, screen-free activity tailored to individual interests, coloring promotes a comprehensive learning journey brimming with developmental benefits. Providing a reliable source of entertainment during busy days, a simple coloring book and box of crayons lay the foundation for children’s growth and achievement.